The VANTAGE Voice

The site of VANTAGE Multimedia Communications
The site of VANTAGE Multimedia Communications

The VANTAGE Voice
The site of VANTAGE Multimedia Communications

The VANTAGE Voice
All content by Shutterstock / Brian A Jackson
While being packed with phytoflavinoids and antioxidants, these delicious berries are also high in vitamin C and potassium. Not only can blueberries lower your risk of cancer and heart disease, they are also anti-inflammatory. Experts recommend a ½ cup intake every day, and remember, frozen are just as good as fresh!

[Photo] Food for Thought

May 18, 2021
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